Garlic Parmesan Wings in Air Fryer (Cooking Technique)

Are you craving garlic parmesan wings with a crispy texture and a burst of savory flavors? In this article, we will guide you through the process of making delicious garlic parmesan wings in an air fryer. I have perfected a recipe that will satisfy your cravings and leave you wanting more. With the combination of succulent chicken wings, aromatic garlic, rich parmesan cheese, and the convenience of an air fryer, you can enjoy restaurant-quality wings right in the comfort of your own home. Whether you’re hosting a game night, preparing a family dinner, or simply treating yourself, this recipe is a winner. Get ready to indulge in the irresistible flavors of garlic parmesan wings cooked to perfection in an air fryer.

Ingredients and Equipment


  • Chicken wings (about 2 pounds)
  • Garlic cloves (4-6 cloves, minced or finely chopped)
  • Parmesan cheese (1/2 cup, grated)
  • Olive oil (2 tablespoons)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Paprika (1/2 teaspoon)
  • Dried oregano (1/2 teaspoon)
  • Fresh parsley (for garnish, optional)


  • Air fryer
  • Mixing bowls
  • Kitchen tongs
  • Baking sheet
  • Parchment paper or aluminum foil (for easy cleanup)
  • Knife and cutting board (for mincing garlic)
  • Grater (for grating parmesan cheese)

Preparing Garlic Parmesan Wings for the Air Fryer

Preparing Garlic Parmesan Wings for the Air Fryer

Preparing garlic parmesan wings for the air fryer is a straightforward process that yields delectable results. Follow these step-by-step instructions to ensure a successful and flavorful outcome:


Start by thoroughly rinsing the chicken wings and patting them dry with paper towels. This helps remove excess moisture and promotes crispiness during cooking. If desired, you can separate the wings into drumettes and flats for easier handling and even cooking.


In a mixing bowl, combine the wings with your choice of marinade or seasoning. This step is essential for infusing the flavors into the wings and adding an extra layer of deliciousness.

Marinating Options and Techniques

Dry Rub Method:

For a dry rub, combine a mixture of garlic powder, grated parmesan cheese, salt, black pepper, and any additional desired herbs or spices in a bowl. Rub this mixture onto the chicken wings, ensuring they are well coated. Allow the wings to sit and absorb the flavors for at least 30 minutes before air frying.

Sauce-Based Method:

If you prefer a saucy coating, prepare the garlic parmesan sauce (refer to Section VI for a classic recipe) and set it aside. After air frying the wings, place them in a mixing bowl and pour the sauce over them. Toss the wings gently until they are thoroughly coated with the sauce.

Toss the wings gently to ensure they are evenly coated with the marinade or seasoning. Allow the wings to marinate for at least 30 minutes or refrigerate them overnight for more intense flavors.

Cooking Garlic Parmesan Wings in Air Fryer


While the wings are marinating, preheat your air fryer in 400°F / 200°C. This typically involves setting the temperature and allowing it to reach the desired cooking temperature.


Once preheated, carefully arrange the marinated wings in a single layer in the air fryer basket, ensuring they are not overcrowded. This allows for proper air circulation and even cooking.


Cook the wings in the air fryer around 400°F (200°C) for 20-25 minutes (12-15 minutes each sides). It’s advisable to flip or shake the wings halfway through the cooking process to ensure they cook evenly on all sides.


As the wings cook, prepare the garlic parmesan sauce to toss or brush onto the wings once they are cooked.

Classic Garlic Parmesan Sauce Recipe

To create the classic garlic parmesan sauce for your wings, you will need the following ingredients:

  • 1/2 cup unsalted butter
  • 4 cloves of garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Optional: Fresh parsley, chopped (for garnish)

Follow these steps to prepare the classic garlic parmesan sauce:

  1. In a saucepan, melt the butter over medium heat. Once melted, add the minced garlic and sauté for about 1-2 minutes until fragrant. Be careful not to burn the garlic.
  2. Reduce the heat to low and stir in the grated parmesan cheese, garlic powder, onion powder, salt, and pepper. Continue stirring until the cheese is fully melted and the ingredients are well combined.
  3. Remove the saucepan from heat and let the sauce cool for a few minutes. The sauce will thicken slightly as it cools.
  4. If desired, sprinkle the sauce with fresh parsley for added freshness and visual appeal.
  5. Your classic garlic parmesan sauce is now ready to be used as a flavorful coating for your wings.

Honey Garlic Parmesan Sauce

To add a touch of sweetness to your garlic parmesan wings, you can prepare a honey garlic parmesan sauce. Here’s how:

  1. Follow the steps for the classic garlic parmesan sauce recipe mentioned above.
  2. Once the sauce is prepared and slightly cooled, stir in 2 tablespoons of honey until well incorporated.
  3. Adjust the amount of honey according to your desired level of sweetness.
    This variation combines the savory flavors of garlic and parmesan with the natural sweetness of honey, creating a delightful contrast.

Keto-Friendly Garlic Parmesan Sauce

If you’re following a keto diet, you can modify the classic garlic parmesan sauce recipe to make it keto-friendly. Here’s how:

  1. Instead of using butter, substitute it with 1/4 cup of melted ghee or coconut oil.
  2. Use a keto-friendly grated parmesan cheese that is low in carbs.
  3. Omit the onion powder, as it may contain hidden carbs. Increase the amount of garlic powder for an intensified garlic flavor.
  4. Ensure that the ingredients you use align with the principles of a keto diet to maintain low-carb and high-fat content.


Once the wings are golden brown and crispy, transfer them to a mixing bowl. Drizzle the garlic parmesan sauce over the wings and toss them gently to coat each wing evenly.

Tossing Method for Coating Wings

The tossing method is a popular way to coat wings with garlic parmesan sauce, ensuring every bite is packed with flavor. Follow these steps to coat your wings using the tossing method:

The tossing method allows the sauce to adhere to the wings, creating a flavorful and cohesive coating that enhances the overall taste experience. Follow these steps to coat your wings using the tossing method:

  1. Once your wings are cooked and hot, transfer them to a large mixing bowl.
  2. Add the desired amount of prepared garlic parmesan sauce to the bowl. Start with a moderate amount and adjust based on your preference.
  3. Using tongs or a spatula, gently toss the wings in the sauce, ensuring each wing is coated evenly. The tossing motion helps distribute the sauce and ensures all the wings are thoroughly coated.
  4. Continue tossing until all the wings are coated to your liking. Be careful not to handle the wings too vigorously to avoid breaking their crispy exterior.
  5. Once coated, you can transfer the wings to a serving platter and garnish with additional grated parmesan cheese or fresh herbs for an extra touch of visual appeal.

Brushing Method for Coating Wings

The brushing method allows for a more controlled application of the garlic parmesan sauce, allowing you to tailor the intensity of the coating to individual preferences. Follow these steps to coat your wings using the brushing method:

  1. Place the cooked wings on a wire rack set over a baking sheet or on a plate.
  2. Using a basting brush, generously brush the garlic parmesan sauce onto each wing. Start with a thin layer of sauce and add more as desired.
  3. Ensure that each wing is coated on all sides, paying attention to any crevices or areas that may have been missed.
  4. As you brush the sauce, you can also use a brush to spread out any excess sauce and ensure an even distribution.
  5. Once all the wings are coated to your liking, you can transfer them to a serving platter and garnish if desired.

Serving and Pairing Garlic Parmesan Wings

Serve the garlic parmesan wings immediately while they are still hot and crispy. Garnish with additional grated parmesan cheese, fresh herbs, or a sprinkle of red pepper flakes for added flair.

Ranch or Blue Cheese Dip:

The creamy and tangy flavors of ranch or blue cheese dip complement the savory garlic parmesan wings. The coolness of the dip provides a refreshing contrast to the richness of the wings.

Celery and Carrot Sticks:

Serve a side of fresh celery and carrot sticks for a crunchy and refreshing element. These veggies not only add texture but also offer a lighter contrast to the indulgent wings.

Crisp Salad:

Pair your garlic parmesan wings with a crisp salad to balance out the richness of the dish. Opt for a simple green salad or a coleslaw with a light dressing to provide a refreshing bite.

Garlic Bread:

For garlic lovers, serving garlic bread alongside the wings is a winning combination. The additional garlic flavor complements the wings and creates a cohesive garlic experience.

Pickles or Pickled Vegetables:

Pickles or pickled vegetables provide a tangy and slightly acidic component that cuts through the richness of the wings. They add a pop of flavor and a touch of acidity to the overall plate.

Serving Suggestions and Presentation Ideas

Platter or Basket:

Arrange the wings on a large platter or serve them in a basket lined with parchment paper for a casual and inviting presentation. This rustic approach adds a touch of charm to your serving style.

Garnish with Fresh Herbs:

Sprinkle some fresh chopped parsley or cilantro over the wings before serving. This adds a pop of color and freshness to the dish, making it visually appealing.

Family-Style Sharing:

Place the wings in the center of the table, allowing everyone to serve themselves. This communal style of serving encourages interaction and creates a relaxed and convivial atmosphere.

Mini Skewers:

Thread the wings onto mini skewers or toothpicks for a fun and convenient serving option. This not only adds a decorative element but also makes it easier for guests to enjoy the wings.

Dipping Sauce Presentation:

If serving with dipping sauces, arrange small bowls or ramekins filled with the sauces alongside the wings. You can garnish the bowls with additional grated parmesan cheese or sprinkle some herbs on top.


Can I Cook Frozen Garlic Parmesan Wings in the Air Fryer?

Yes, you can cook frozen garlic parmesan wings in the air fryer. Preheat the air fryer to the recommended temperature and then place the frozen wings in the basket. Cook them for a slightly longer duration compared to fresh wings, following the recommended cooking time provided on the packaging or in the recipe. The air fryer’s hot circulating air will help thaw and cook the wings, resulting in crispy and flavorful garlic parmesan wings.

How Do I Achieve Keto-Friendly Garlic Parmesan Wings?

To achieve keto-friendly garlic parmesan wings, make a few modifications to the traditional recipe. Here’s how:

  1. Instead of using traditional flour-based coatings, opt for alternatives like almond flour, coconut flour, or crushed pork rinds. These low-carb options provide a crispy texture while adhering to the principles of a keto diet.
  2. Choose grated or shredded parmesan cheese without any added fillers or additives. This ensures that the cheese is free from hidden carbs and suitable for a keto-friendly diet.
  3. Use low-carb ingredients for the garlic parmesan sauce. Instead of butter, use ghee or avocado oil. Minimize the use of garlic powder and opt for fresh minced garlic. Additionally, ensure that the sauce does not contain added sugars or high-carb thickeners.

Can I Make Garlic Parmesan Boneless Wings in the Air Fryer?

Yes, you can make garlic parmesan boneless wings in the air fryer. Start by preparing boneless chicken pieces, such as chicken breast or chicken tenders. Coat them in a suitable breading or coating, like a mixture of almond flour, grated parmesan cheese, and seasonings. Preheat the air fryer, then place the breaded boneless wings in the basket and cook them according to the recommended time and temperature. Once cooked, toss the boneless wings in the prepared garlic parmesan sauce for a flavorful coating. The air fryer will yield crispy and tender boneless wings, just like the traditional bone-in version.

Is It Possible to Make Garlic Parmesan Cauliflower Wings in the Air Fryer?

Absolutely! Making garlic parmesan cauliflower wings in the air fryer is a fantastic alternative for those looking for a vegetarian or healthier option.

  1. Cut a head of cauliflower into bite-sized florets, ensuring they are uniform in size for even cooking. Remove any excess moisture by patting them dry with a paper towel.
  2. In a separate bowl, prepare a coating mixture using almond flour, grated parmesan cheese, and your preferred seasonings. Dip each cauliflower floret into the coating mixture, ensuring they are fully coated.
  3. Preheat the air fryer, then place the coated cauliflower florets in the air fryer basket, making sure they are spaced evenly for proper air circulation. Cook them at the recommended temperature and time, shaking the basket occasionally to ensure even browning.
  4. While the cauliflower is cooking, prepare the garlic parmesan sauce by combining melted butter, minced garlic, grated parmesan cheese, and any additional seasonings.
  5. Coat the cauliflower with sauce: Once the cauliflower is cooked and crispy


Now that you’ve seen the ease and convenience of making garlic parmesan wings in an air fryer, why not give it a try? Any errors can be easily fixed with practice, and soon enough, you’ll impress your friends and family with your delicious and crispy garlicky wings. Not to mention, they’re ideal for those watching their calorie intake – as air fryers don’t use oil or butter. So gather up some chicken wings, the ingredients listed above, your air fryer (or oven) and get cooking! You won’t regret it. And who knows? You may even find yourself mastering the art of homemade garlic parmesan wings. Bon appetite!


Garlic Parmesan Wings Air Fryer (Summary Recipe)

This recipe provides a delicious and flavorful way to prepare garlic parmesan wings using an air fryer. The wings are coated in a savory garlic parmesan sauce, resulting in crispy and tender bites with a delightful blend of flavors.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American, Italian
Keyword: Air fryer, garlic parmesan wings
Servings: 4 people
Author: Elias Tyler


  • 1 Air Fryer
  • 1 Mixing bowls
  • 1 Whisk or spoon for sauce preparation
  • 1 Tongs or spatula for flipping the wings
  • 1 Baking sheet (optional for marinating)


  • Chicken wings
  • Garlic
  • Parmesan cheese
  • Butter
  • Optional variations: honey, cauliflower (for cauliflower wings)
  • Dry rub ingredients (if using dry rub method)
  • Keto-friendly ingredients (if making keto-friendly wings)


  • Preheat the air fryer to the recommended temperature (e.g., 400°F / 200°C).
  • Prepare the wings by trimming and separating them if necessary.
  • Choose the desired coating method: dry rub or sauce-based.
    For the dry rub method, mix the dry rub ingredients and coat the wings evenly.
    For the sauce-based method, prepare the garlic parmesan sauce by combining garlic, parmesan cheese, and melted butter. Toss the cooked wings in the sauce until well-coated.
    Place the wings in the air fryer
  • Place the wings in the air fryer basket, ensuring they are evenly spaced for proper air circulation.
  • Cook the wings in the air fryer for the recommended time (approximately 20-25 minutes), flipping halfway through for even cooking.
  • Once cooked, remove the wings from the air fryer and let them rest for a few minutes. Serve the garlic parmesan wings hot, alongside your preferred accompaniments and dipping sauces.
Photo of author
Elias Tyler
Elias Tyler is a master of Lebanese cuisine, infusing traditional meals and family recipes with his own unique twist. With years of experience in the kitchen, Elias can expertly prepare all of your favorite dishes and has mastered the art of creating meals with an air fryer. His restaurant offers delicious menus that will leave you truly impressed. Whenever he isn't chefing up something special for customers, Elias is often accompanied by his beloved children Hanine, George and Ramzy who help him manage the daily activities of the restaurant.
Leave a Comment
Recipe Rating